The Unfurled

A free App for the fourteen hardest days

A PMDD Cycle Companion

Track your cycle, understand your symptoms, and hold onto something steady through the luteal phase of PMDD.

If you live with PMDD, you already know the luteal phase is far more than just a mood swing or an off day. It can feel like living in a strangers body, driven by someone you barely recognise.

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Unfurled is a free app built for those days. Inside, you'll find a cycle tracker, a daily card for the physical and emotional experience of each day of the luteal phase, a journal to reflect in your own words, and quick notes for the days you don't have much capacity for anything at all.

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The PMDD cards explain day for day of the luteal phase, what you might be feeling, why it's happening, and what could help, grounded in real understanding rather than generic wellness advice.

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Insight alone can have an enormous effect on how we navigate the ebbs and flows of our hormones, our bodies, and our life, even in the eye of a raging storm.

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Free, no catch. I am a registered psychotherapist and its been a real delight to develop this tool for you. I hope it will act as an easy to reach for, anchor in your pocket on difficult days.

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Subscribe below and the link to your Unfurled PMDD Companion App will be in your inbox.

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In grace and solidarity

Bronwyn

I'll use your email to send you access to The Unfurled, plus occasional updates about any PMDD related tools developed by me. Unsubscribe any time.

Made by Bronwyn Silva
Built with Kit​